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Mental Health Resources

Welcome to our Mental Health and Wellness page

We know this is a stressful time which can create anxiety, fear and grief. Therefore, we have created the following pages and links to provide you with some valuable and helpful resources during this Covid-19 outbreak and beyond.

God desires for you to have life and have it abundantly but you, like many, may  struggle when there are messages that drive up fear and a situation that encourages isolation. Promoting good health physically, mentally and spiritually is our shared endeavor with God, just as caring for our neighbor’s health is an expression of Christian love and service.

We hope you find these pages to be a valuable resource to you and your family.

Mental Health Connect

Working together is better- Family of Christ has joined Mental Health Connect.

Mental Health Connect is an interfaith collaborative group that works to reduce mental health stigma and educate people in, or connected to faith communities.

There are two specific entities there is an education piece where we, our staff or other professional speakers host mental health presentations or events. This can include mental health focused Sunday services, community outreach participation, (community meals, food giveaways, community health partners, etc.) special educational trainings or events during the week also.

The second part is the resource part. A navigator works with congregants, community members and other referrals to provide specific, personalized, confidential and free resources. Some of the categories of resources include, Mental Health, Substance Use, Financial, Insurance, Food, Housing, and Basic needs. A Navigator works with a person/family for as long as they need to in order to get the person/family connected to the appropriate resource. 

 

What this means for you: You now have access to this well connected group to help guide and connect you to the services you need. Please Click Here to go to their webpage to find lots of resources for you to use and information on how to connect with a “Navigator” to assist you in making the right connections with regard to mental health issues. If you have more questions regarding the benefits of MHC or need more information please contact our own Kris Spangrud who is an ambassador for this organization.

Click Here to read their April 2020 newsletter

Click Here if you would like to join the June 2nd (7:30am-8:30am) Mental Health Connect Breakfast. Michael Maddaus our special guest, will speak to us about resiliency. We will learn critical habits that lead to optimal physical, mental and emotional performance. 

FoC Take Care Tuesday

Please check out our Social Media accounts each Tuesday for “Take Care Tuesday” tips (search #takecaretuesday).

Facebook: Family of Christ Lutheran Church Instagram: famchristluth Twitter: @famchristluth

 

Carver County Mental Health Resources

CLICK HERE for resources for Mental and Behavioral Health Resources with in Carver County.

 

NE Minnesota Synod

The Synod that serves NE MN (Duluth area) has a wonderful webpage full of resources for talking with your kids and teens about COVID-19. There are so many great articles and videos you are bound to find exactly what you need here. CLICK HERE

 

Disclaimer:

These resources are informative resource materials provided on an “as is” basis. Mental health is a complex field. The information provided here is not complete and does not cover all issues related to mental health. Over time, website links and articles may become outdated as new research and theories emerge.

Always seek the advice of a mental health professional or other qualified health provider for professional advice, diagnosis, or treatment if you suspect you or someone you know has a mental illness or mental health condition.

If you are in crisis, please call 911 immediately.

If you are having suicidal thoughts, call 1-800-273-8255 (TALK) to talk with a trained counselor.